Supports the proper functioning of the neuromuscular system
Helps to reduce tiredness
Supports the proper energy metabolism
Participates in bone and tooth mineralization
Supports water and electrolyte balance

MZ Magnesium Citrate is a dietary supplement containing magnesium in the form of magnesium citrate. It is one of the most absorbable forms of this important element, and its effectiveness has been confirmed by many studies.

Magnesium is a macroelement necessary for maintaining homeostasis of the body. It most abundantly occurs in the skeletal system and muscles, which is why its deficiency is in the first place manifested by trembling eyelids, calf cramps or numbness in the limbs. Among the factors contributing to its excessive loss are stress, intense physical and mental effort, and stimulants.

Regulation of the cell cycle
Magnesium affects the integrity of cell membranes and helps to maintain normal DNA structure, which is why it regulates cell division. Moreover, it affects the activity of over 300 enzymes involved in metabolic processes.

Ensures the proper energy metabolism of the body
Magnesium participates in the synthesis of high-energy compounds such as ATP and regulates the metabolism of carbohydrates, proteins, and fats. This enables the maintenance of the proper energy metabolism and lower susceptibility to fatigue.

Strong bones and teeth
Magnesium is an important building block of bones and teeth and a regulator of their mineralization because hypomagnesemia indirectly affects calcium and vitamin D3 deficiency. For this reason, it is recommended to be included in the prevention of postmenopausal osteoporosis.

Responsible for muscle function
Magnesium affects the synthesis of muscle proteins and regulates the level of intracellular calcium, thus enabling muscle relaxation. This should be considered especially by people who exercise intensively, because pain and weakening of their strength may be a consequence of magnesium deficiency. Moreover, its alkaline nature is beneficial for maintaining acid-base balance during effort.

Supports the functions of the nervous system
By supporting proper nerve transmission and energy production, magnesium helps to improve memory and concentration. It also shows an inhibitory effect on the release of adrenaline and noradrenaline from nerve endings, which is why its deficiency is one of the causes of increased susceptibility to stress.

Affects electrolyte balance
Magnesium deficiency causes the outflow of potassium ions from cells, which adversely affects the electrolyte balance.

In summary, MZ Magnesium Citrate is a supplement that may complement the daily diet to maintain an optimal level of magnesium.