Swanson

Potassium Citrate 99mg 120 caps.

• Potassium in the form of highly bioavailable potassium citrate
• Helps in supporting normal muscle function
• Supports the maintenance of optimal blood pressure
• Supports the functioning of the nervous system

Swanson Potassium Citrate is a dietary supplement that contains potassium in the form of potassium citrate. This form is distinguished by high bioavailability and resulting ease absorption of potassium ions.

Potassium is a macronutrient essential for the proper functioning of the body. The human body's main storage place for potassium is the intracellular compartment. It contains nearly 90% of the body's total potassium. Primary sources of this element for humans are fruits and vegetables such as bananas, potatoes, avocados, and green vegetables. Unfortunately, dietary errors, intense workouts, and heavy sweating, as well as the use of diuretics may increase the risk of potassium deficiency.

Potassium participates in regulating the body's water balance. As a sodium antagonist, it prevents excessive sodium transfer to the cells. Excess sodium in cells can cause fluid retention, which in turn promotes damage to cell structures.

Potassium is important for the nervous and muscular systems. This element is involved in the processes of generating nerve impulses and determines proper nerve conduction. Disorders of potassium metabolism may result in impaired smooth muscle function and abnormalities of the peripheral and central nervous system (including paresthesias, impaired concentration, hyperactivity, or apathy).

Potassium helps maintain proper blood pressure. Experts suggest that the average diet, based on processed foods, provides too much sodium and too little potassium, which may increase the risk of developing hypertension. Several studies show a correlation between low potassium intake and elevated blood pressure.

In conclusion, Swanson Potassium Citrate is a product that enriches the diet with potassium. The form of the used potassium is characterized by high bioavailability and excellent absorption, so it effectively supports the fight against deficiencies.