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Ca-HMB is in liquid form and is a combination of calcium and beta-hydroxy-beta-methyl butyrate in a single molecule, resulting in a neutralized acidic. Benefits of calcium are discussed under the entry: calcium. HMB is a derivative of leucine synthesized within the body. Its source may be also plant foods (grapefruit, alfalfa (lucerne)) and some fish species. The substance has a low anti-catabolic and anabolic potential, helpful for people starting an increased physical activity, it may also contribute to the reduction of body fat. It is a component of anti-catabolic supplements, creatine stacks and amino acid as well as mono-preparation supplements.
Dosage: should not exceed 6 grams per day.