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Chives (Allium Achoenoprasum) contains large amounts of vitamin C and nitrogen compounds and minerals (phosphorus, magnesium, calcium and iron [in the amount placing it in second place among the fruits and vegetables]. Consuming chives with a well-assimilable iron, is more preferred to the consumption of spinach as it does not contain fatty acids, for people prone to their deposition (weight gain). It works anti-anaemia, anti-scorbutus and strengthening effect on the body.

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