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Conjugated linoleic acid CLA (cis-9, trans-11-octadecadienoic), - unsaturated fatty acid, an omega 6, which isomer of linoleic acid. The source of acquiring CLA is animal origin food (beef and high-fat milk products - including butter). Despite the incomplete research on its action in the human body, it is assumed that it has the antidiabetic, anticancer and anti-inflammatory effect. It speeds up the metabolic rate and reduces the activity of digestive enzymes and is used in weight loss diets that help shape the silhouette. Supplements containing CLA (or CLA mono-supplement) are recommended for people with different physical activity (from strength sports, to the low physical activity) for reduction of body fat and to improve body weight.
Dosage: 3-6 grams per day in divided doses with meals.