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Creatine gluconate - a combination of a molecule of creatine and glucose, increasing the bioavailability of nutrients from the digestive tract into the bloodstream and from there on to muscle cells. Used in creatine supplementation, recommended for physically active people and athletes practising strength and strength-endurance sports as an element of increasing the exercise capacity and as component supplementing the diet, enhancing anabolic and anti-catabolic potential of creatine. Creatine has also ergogenic potential. The use of equivalent doses guarantees an increased strength, lean body mass and improvement of body composition and body aesthetics. On the market supplement it is available as a component of the advanced pre- and post-workout preparations.
Dosage: 1-3 g per day, pre- and post-workout (customarily in sports supplementation).