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Magnesium amino acid chelate is a chelate complex formed by ligands (negative ion) or with partial coordinating binding with central ion in at least two positions of the molecule, dissolved in organic solvents (in this case amino acids, alternatively with weak acids). Used in complexometry in chemical analysis and in medicine in treatment of severe poisoning by heavy metals. Connecting to the magnesium compounds by chelation, affects the bioavailability of fully utilizing the properties of the element, maintains acid-base balance (resistant to changes in pH), in the energy processes - supplies muscles in the ATP. Excreted with excessive perspiration, should be supplemented in the body. The sports supplementation of magnesium amino acid chelate is recommended for the biological regeneration after intensive training. It allows you to maintain bone structure and improve its functioning. Balances the level of chromosomes and nucleic acids. It takes part in protein synthesis and energy conversion of carbohydrates and fats (as an activator of enzymes). It is used in the form of mono-preparations, creatine stacks nitrogen, boosters, a component off following supplements: reducing nervous tension and sleeping disorders (ZMA), vitamins, vitamin-mineral and minerals.
Deficiency of magnesium in the body: arrhythmia, numbness, muscle spasms, reduced immunity to stress, sleep problems.
Dosage: 100-500 mg per day based on the ions.
