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Rutoside (synonyms: routine, 3-O-ramnoglukozyd quercetin), a substance selected for the first time from the leaves (Folium Ruta) Mediterranean plant, growing also in Poland - common rue (Ruta greveolens). Rutoside is qualified as a bioflavonoid, beneficially affecting the functioning of blood vessels by inhibiting the action of the enzyme hyaluronidase (reduces the permeability and improves the flexibility of blood vessels) slows down the oxidation of vitamin C. It increases the availability of intestinal bacteria. As a result of its activity, rutoside is modified to 3-O-quercetin glucoside, with bioavailability higher than same rutoside. In the sports supplementation, rutoside antioxidant potential is used and its impact on increasing the immunity of the organism (especially in cases of increased risk of incidence of upper respiratory tract). Rutoside supplementation in sport is used as a component of supplements improving the body's immunity and vitaminizing (in combination with ascorbic acid - vitamin C), available at www.muscle-zone.pl
Dosage: 25 - 10 mg / 24h