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sulphur (element, chemical symbol S, atomic number. 16, from chalcogenide, is non-metal). In the human body it is present in the form of organic sulphur amino acids (methionine, cysteine). As one of the strongest oxidants supplying oxygen to the brain, is the building substance of glutathione, having antitoxic operation and increasing levels of leukocytes (white blood cells). It is a component of vitamins (H - biotin, B1 - thiamine, pantothenic acid), insulin, and several coenzymes. It takes part in energy conversion and chemical (metabolism). It participates in the synthesis of compounds responsible for the proper construction and operation of connective tissue (mucopolysaccharides). It is used in cosmetics affecting the appearance skin, hair and nails (creams, shampoos). Natural sources of sulphur are plant products (beans, cabbage, legumes) and animal products (lean beef, fish, eggs, cheese rennet), containing protein, which allow the storage of this element. In the sports supplementation, for enhancing locomotor used dimethyl sulfone (MSM).
Dosage: standard daily admission of sulphur is not precisely defined.