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Vitamin F (presently, because of its structure, not classified as vitamin) it is an unsaturated fatty acid, soluble in liquids. Present in the peanut acid, linoleic acid and linolenic acid. It is obtained from products: wheat germ, almonds, sunflower seeds, vegetable oils, nuts. In cosmetics, creams used for beautification creams, because it eliminates skin blemishes and for hair care products (creams with vitamin F). In medicine it reduces the deposition of cholesterol on the arterial walls and prevents obesity. Deficiency of vitamin F can contribute to skin blemishes.