WPH (whey protein hydrolyzate), proteins of milk origin, formed by hydrolysis of the milk, which shortens the peptide chains, and allowing faster digestion (due to lower content of lactose and fat). They are recommended for people with allergies to milk sugar. In the sports supplementation WPH is recommended for athletes with different levels of training, especially in disciplines that build body composition and aesthetics of the figure, due to the amino acid composition, digestibility and bioavailability, as a base of carbohydrate-protein supplements, protein bars and meals type MRP, available at www.muscle-zone.pl.
Dosage: the lack of defined standards of daily consumption. Dosage according to individual needs after a workout.